This Mental Health Awareness Week, enjoy a free bitesize restorative yoga class led by ENB Associate Artist Abbie Biscoe.
Perfect for winding down after a long day or during the weekend, this open-level session is designed to leave you feeling calm and refreshed.
The class is available on YouTube here:
Feel free to share it with friends, family, or anyone who might benefit from a moment of relaxation and self-care. Let’s spread the message of wellbeing and mindfulness together! #MentalHealthAwarenessWeek
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