Bringing ballet into your exercise routine can help improve balance, coordination, stamina and muscle tone, while lifting your energy and concentration levels!
A 31 year old beginner over here! Felt so peaceful and relaxing with her soothing voice and beautiful music.Teja, BalletActive Subscriber
Get started with a three-week challenge for Ballet Beginners.
Download the calendar containing your plan. Print or save to follow along!
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