Warm-Up Exercises

Warm up tips to prepare for ballet class.

Tamara Rojo shares warm up tips and the routine she follows every day to prepare her body for ballet class and rehearsals.

We hope you enjoy watching or participating in these online classes. When participating in any exercise or fitness programme, there is the possibility of physical injury. By taking part in these online exercises programmes, you confirm that you have read and understood the Online Exercise Terms and Conditions. You understand that you exercise at your own risk.

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